• COM
  • DE
  • AT
Awaris France
  • Accueil
  • Travailler
    • Nos formations
    • Développement du leadership
    • Programmes certifiants
    • Formations en distanciel
  • Apprendre
  • Penser
  • Explorer
  • Références
  • Qui sommes-nous ?
  • L’équipe
  • Contact
  • Menu Menu

MINDFULNESS AND BEHAVIOURAL CHANGE

By Liane Stephan, Dr. Silke Rupprecht und Chris Tamdjidi (Awaris GmbH)

ABSTRACT

Many of the ways leaders are employing to affect individual and collective habit shifts do not lead to the desired results. Yet, changing habits will be one of the key capabilities of individuals, leaders and organisations in the coming years. Establishing mindfulness exercises and using mind training will help build the skills to change effectively – and will aid with becoming more realistic about what habit change entails.

To change behaviour and cultivate new habits, it is helpful to

  • become aware of mental habits and behaviours and the triggers that set them off

  • reflect on routines and what would motivate us to change

  • strengthen the willpower and the ability to become aware of unconscious processes

  • connect with others and share our experience

  • practice and gain experience in regulating attention and emotions leading to a shift in mental states and eventually mental traits

[…]

Would you like to read the entire article and learn more about this topic? We would be happy to provide you with the complete whitepaper. Please leave your contact details in the online form below and we will send it to you by email.

Company

Your Position

Mr. / Ms. / Mrs.

Title

First Name*

Last Name*

Email Address*

Phone Number

.
Consent*: By submitting my contact details, I agree to receive an email from Awaris GmbH with an editorial attachment. (You can find detailed information on data protection in our data protection and privacy statement.)
**required
.
submitting...

Articles récents

  • Whitepaper : Mindfulness and Behavioural Change
  • Whitepaper : The Realism of Mindfulness
  • Collective Intelligence with Mindfulness
  • Building Cultures of Collaboration
  • Welcome to Awaris!

Archives

  • juillet 2020
  • juin 2020
  • février 2020
  • janvier 2020

Awareness – La Conscience

La conscience est la capacité de connaitre, de percevoir, de ressentir les évènements de façon directe. Plus largement, c’est l’état où nous sommes conscients de quelque chose.

Awaris

Tel. +33 (0)6 08 28 29 45

contact@awaris.com

Awaris News

  • Whitepaper : Mindfulness and Behavioural Changejuillet 13, 2020 - 1:51
  • Whitepaper : The Realism of Mindfulnessjuin 23, 2020 - 4:00
  • Collective Intelligence with Mindfulnessfévrier 3, 2020 - 7:13
  • Building Cultures of Collaborationfévrier 1, 2020 - 11:10
  • Welcome to Awaris!janvier 15, 2020 - 2:48

Besoin d’un conferencier ?

  • Conférences Awaris
  • Informations légales
  • Déclaration de protection des données
  • Conditions générales de vente
Whitepaper : The Realism of Mindfulness
Faire défiler vers le haut
Ce site utilise des cookies pour le guidage de l'utilisateur et l'analyse web.   D'accord

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Nécessaire
Toujours activé

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non nécessaire

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.